AUGUST 2020 GOALS

5 years ago

Isn't it a bit wild to think that we are entering the five month of this pandemic?! When someone told…

What to do with Feelings of Emptiness

5 years ago

We all have good and bad days because that's part of life. I personally have been experiencing anxiety and I…

5 TIPS ON HOW TO HAVE A BETTER DAY

5 years ago

Happiness is a concept that I have been studying a lot recently. After much research, I have come to the…

8 Tips for Taking Care of your Mental Health

5 years ago

It's been a rough past two weeks because I have been dealing with loss and grief. Inevitably it has affected…

Ep 64: Mariann Yip -Solo Episode Closing out Season 3- Current Life Updates- Dealing with Anxiety – Advocating for Mental Health

5 years ago

This week’s episode closes out the third season of The City Confessions and is a solo one from yours truly,…

Ep 64: Mariann Yip -Solo Episode Closing out Season 3- Current Life Updates- Dealing with Anxiety – Advocating for Mental Health

5 years ago

This week’s episode closes out the third season of The City Confessions and is a solo one from yours truly,…

5 SIMPLE WAYS TO ENJOY SUMMER DURING PANDEMIC

5 years ago

Summer is finally here and I am beyond happy because I absolutely love the freedom and joy that surrounds this…

Ep 63: Asha Tarry – Mental Health Advocate, Psychotherapist, Certified Life Coach – Managing Grief With Murder of George Floyd- Dealing with Anxiety and News – Supporting BLM at Home

5 years ago

Today's episode feature Asha Tarry, an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a…

Ep 63: Asha Tarry – Mental Health Advocate, Psychotherapist, Certified Life Coach – Managing Grief With Murder of George Floyd- Dealing with Anxiety and News – Supporting BLM at Home

5 years ago

Today's episode feature Asha Tarry, an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a…

BLACK OWNED BUSINESSES TO SUPPORT

5 years ago

With everything that's been going on in the world right now, I thought it would be appropriate and necessary to…

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