We all have different sides to ourselves: some that others see clearly, some that we hide and some that we…
Let's start the year right with making sure we are taking care of ourselves and prioritizing self care! One of…
And just like that, January is over and we are now in February! Since it was my birthday last week…
I turned 29 a few days ago on January 27 and birthdays to me has always been a strange, but…
The practice of mindfulness, which is the act of being present in the moment, has many benefits that can affect your…
We are about three weeks into 2021 and I know that some of us might have difficulty in finding motivation…
Mental health has been a topic that I have always been passionate about and more than ever, I feel like…
Happy New Year and hello 2021! This year is going to be amazing and I am thrilled to welcome abundance,…
2020 is coming to a close and it has been a whirlwind year to say the least! It has been…
This year is basically over and I'm not sure if you're like me, but I probably have cooked and eaten…
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