The practice of mindfulness, which is the act of being present in the moment, has many benefits that can affect your physical, mental and emotional health as well as your relationships.…
Category:
LIFE TIPS
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We are about three weeks into 2021 and I know that some of us might have difficulty in finding motivation during this time. It’s common for us to feel excited…
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I am a firm believer that living a simpler life leads to a happier life. The root cause of stress and anxiety is doing too much. I find that many…
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When it comes to overthinking, I’m guilty and can jokingly claim that’s one of my strengths. While I do think it’s important to self reflect and think logically about things…
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Life is an interesting, complicated, difficult and exciting journey that we are all experiencing! Sometimes, it seems as though it’s happening, but things aren’t going according to our plans. It’s…
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I’m not sure if you guys can relate but ever since we have been experiencing this pandemic, my values in life has shifted from realizing that a simple life is…
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We all have good and bad days because that’s part of life. I personally have been experiencing anxiety and I know that a lot of you can relate, especially since…
