WELLNESS

If you’re looking for products to spruce up your home, just in time for the winter, then let me introduce you to Saje Natural Wellness! Since the sunsets earlier now…

I’ve been on my spiritual journey for quite some time now and I must say it’s been a beautiful journey thus far. What I’ve noticed through therapy, meditation, journaling and…

I have always been into wellness ever since I was a teenager and in the last five years, I have prioritized health over everything. I truly believe that health is your…

I’d like to think of myself as an outgoing extrovert but as I’ve become more in tune with who I am at my core, I realized I  have a certain…

We all have different sides to ourselves: some that others see clearly, some that we hide and some that we aren’t even aware of. I am learning to embrace all…

Let’s start the year right with making sure we are taking care of ourselves and prioritizing self care! One of my main goals for January specifically is to maintain, balance and…

The practice of mindfulness, which is the act of being present in the moment, has many benefits that can affect your physical, mental and emotional health as well as your relationships.…