fitness

HOW GOOD IS THE AIR QUALITY IN YOUR GYM

*This is a guest blog post by Samantha Braddy  Why do you choose to go to the gym? Perhaps you’re…

7 years ago

FIVE EASY WAYS TO STAY HEALTHY

*Outfit details with affiliate links: Jersey Top (Alala) | Printed Leggings (Rumi) | Sneakers (Puma) | Sunglasses (SkinnyDip) We can…

7 years ago

NUZEST QUICK VITA KICK REVIEW

    I have a great interest in nutrition and wellness and recently did some research on the benefits of…

7 years ago

ALBION FIT WORKOUT ATTIRE

I have a deep passion and interest for fitness and always have been since I was in high school. I…

8 years ago

THE SILVER FERN™ ELEVATED PLAN

  I have partnered up with The Silver Brand to educate people on the importance of gut health and the effects…

8 years ago

5 EXERCISES TO TARGET LEGS/GLUTES

I don't know about you but I am always trying to build my legs, specifically my glutes. Why? Because it's…

8 years ago

SPORT ESSENTIALS WISHLIST

I've been recently getting into the whole sporty look vibe and decided that it would be a great opportunity to…

8 years ago

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