mentalhealth

I check in with myself daily because let’s be honest, we either forget to check in with ourselves as often as we check in with others or we don’t have…

We all have different sides to ourselves: some that others see clearly, some that we hide and some that we aren’t even aware of. I am learning to embrace all…

Let’s start the year right with making sure we are taking care of ourselves and prioritizing self care! One of my main goals for January specifically is to maintain, balance and…

The practice of mindfulness, which is the act of being present in the moment, has many benefits that can affect your physical, mental and emotional health as well as your relationships.…

Mental health has been a topic that I have always been passionate about and more than ever, I feel like we need to consistently talk about it so we can…

It’s been a rough past two weeks because I have been dealing with loss and grief. Inevitably it has affected my anxiety, insomnia and overall mood and mental health. Loss…

May is Mental Health Awareness Month and I thought it would be important to acknowledge it and talk about why I value mental health. I’ve always been an advocate for…