mentalhealth

CHECKING IN WITH YOURSELFCHECKING IN WITH YOURSELF

CHECKING IN WITH YOURSELF

I check in with myself daily because let's be honest, we either forget to check in with ourselves as often…

4 years ago
Strategies To Find Inner PeaceStrategies To Find Inner Peace

Strategies To Find Inner Peace

We all have different sides to ourselves: some that others see clearly, some that we hide and some that we…

4 years ago
WELLNESS PRODUCTS FOR 2021WELLNESS PRODUCTS FOR 2021

WELLNESS PRODUCTS FOR 2021

Let's start the year right with making sure we are taking care of ourselves and prioritizing self care! One of…

4 years ago
How to be Mindful in Your Daily LifeHow to be Mindful in Your Daily Life

How to be Mindful in Your Daily Life

The practice of mindfulness, which is the act of being present in the moment, has many benefits that can affect your…

4 years ago
WAYS TO IMPROVE EMOTIONAL WELLNESSWAYS TO IMPROVE EMOTIONAL WELLNESS

WAYS TO IMPROVE EMOTIONAL WELLNESS

Mental health has been a topic that I have always been passionate about and more than ever, I feel like…

4 years ago
8 Tips for Taking Care of your Mental Health8 Tips for Taking Care of your Mental Health

8 Tips for Taking Care of your Mental Health

It's been a rough past two weeks because I have been dealing with loss and grief. Inevitably it has affected…

5 years ago
MAY MENTAL HEALTH AWARENESS MONTHMAY MENTAL HEALTH AWARENESS MONTH

MAY MENTAL HEALTH AWARENESS MONTH

May is Mental Health Awareness Month and I thought it would be important to acknowledge it and talk about why…

6 years ago