selfcare

I check in with myself daily because let’s be honest, we either forget to check in with ourselves as often as we check in with others or we don’t have…

Let’s start the year right with making sure we are taking care of ourselves and prioritizing self care! One of my main goals for January specifically is to maintain, balance and…

Mental health has been a topic that I have always been passionate about and more than ever, I feel like we need to consistently talk about it so we can…

We all have good and bad days because that’s part of life. I personally have been experiencing anxiety and I know that a lot of you can relate, especially since…

Have you ever heard of a tourist massage? We’ll I haven’t either until I stumbled across this service offered by Haven Spa NYC. I was intrigued by the massage because I…

*This is a guest post by Sophia Smith Mindful living and self-care aren’t just fads. No, they represent a complete and utter necessity, especially in today’s hectic world that seems…