wellness

Self-Care Practices for a Resilient Body and a Serene Soul

*This is a guest post by Sophia Smith Mindful living and self-care aren’t just fads. No, they represent a complete…

6 years ago

MY TOP 5 WELLNESS TIPS

Over the past month, I have become more cautious of taking care of my soul. I know the whole movement…

6 years ago

NUZEST NEW PROTEIN FLAVORS

I am so excited to share my current favorite plant based protein with you all. As many of you are…

7 years ago

FIVE EASY WAYS TO STAY HEALTHY

*Outfit details with affiliate links: Jersey Top (Alala) | Printed Leggings (Rumi) | Sneakers (Puma) | Sunglasses (SkinnyDip) We can…

7 years ago

THE POWER OF POSITIVE THOUGHTS

*Gym attire from Motion by Coalition One of my new year's resolutions was to incorporate more yoga into my fitness…

8 years ago

THE SILVER FERN™ ELEVATED PLAN

  I have partnered up with The Silver Brand to educate people on the importance of gut health and the effects…

8 years ago

ALL ABOUT MATCHA

I'm sure most of you have seen or heard of matcha tea since it's blown up on Instagram this past…

8 years ago

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